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#422: Psychobiotics – Can Probiotics Improve Mood-related Disorders?

Sigma Nutrition Radio

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The Effect of Consuming Milk Drinks on Mood and Cognitive Function

A 2006 study from Benton, Williams and Brown that was in the European Journal of Clinical Nutrition. It's called impact of consuming a milk drink containing a probiotic and mood and cognition. And they found overall very little difference like no effect of the actual probiotic supplement. LK: I wouldn't exactly be suggesting that the little sugar drink was making people less verbally fluent in this study. So, really it's quite a giant null overall with the potential positive effect in people who had low mood at baseline.

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