Getting a Life in the Weight Lifting Program?

The workout generator is a much better place for you to go. Don't get all caught up and like doing it in four weeks or 20 days, like i do it. Since becoming a father, i've naturally spent less time lifting, and have somehow managed to also turb my lower back. Do one or two the first time you try it. Maybe ab wheels with swings. Man, don't do a lot of rips. Pur round.