Visualize Like Gymnastics World Champion Kristin Allen
Forcing Function Hour
00:00
How to Get the Best Out of Your Performances
When i would visualize my performances, i would also use the positive self talk within that. Every time i would visualize a certain trick, i had certain words and actions that were associated with that. So i knew from the second i stepped on the floor until the second i got off, exactly what i was going to be saying to myself through the entire perform because i'd visualized it ahead of time. And i even took it as far as being or my bigger competitions, like world championships, i would actually write myself a letter a few weeks before.
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