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How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406

Feel Better, Live More with Dr Rangan Chatterjee

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Rediscovering Flow: Overcoming Languishing

This chapter explores the concept of languishing, a state of emptiness that many faced during the COVID pandemic, and its implications for mental health. It emphasizes the importance of engaging in hobbies and social connections to regain motivation and purpose, illustrated by a CEO's journey to revitalization through childhood passions. The discussion also covers strategies to combat 'revenge bedtime procrastination' and highlights the benefits of focusing on single tasks to enhance overall well-being.

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