How Do We All Have a Murder Woman in the Attic?

I like that they just make the points super strongly that these are not good things you know being super self-critical and perfectionist sometimes we can aspire to that I think. They also kind of make this point that self-compassion is hard it's not easy to like be kind to yourself and you know help yourself hear the things that you need to hear and do the healing that we need to do this is hard work and it's scary but it's important. And then yeah they talk about gratitude so there's some good good suggestions they're on gratitude  but it actually does work the reason why it's in every self-help book in the world is because it works totally any