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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight Through Running
Austin, you're a perfect person to talk to about this too. You lost a bunch of weight through running like this and all of a sudden you pack on weight relatively quick. That wouldn't have happened if you built more muscle focus during the time and less cardio focus because you actually would have had a faster metabolism. We'll send you the program. So follow maps and a ball to a tee.
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