AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
How to Break the Cycle of Anxiety
Anxious thoughts cause us to obsess and mentally do thought loops around them. One big sort of subiesd thought pattern yu would have when you're anxious is catastrophizing. Your mind goes to the worst possible cases in ario, and it plays out for you in your mind like a horro movie on repeatd. And that becomes the idea that this is going to happen because i've thought it now. We kind of take on that thought as if it's absolute tru awe run it over and over again,. Then our anxiety gets worse and worse and worse.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode