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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Warming Up on Strength Gains
The effects of priming and warming up last for like two or three hours, according to studies. "Do not be afraid to kind of venture out a little bit of that and experiment with it with yourself," he says. If someone's listening right now, you could do, you know, three sets of squats, three times a day in the day and watch how you feel with the second and third workout.
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