Beastmaker: An Interview with Dan Varian
Lattice Training Podcast
Climbing Advice - Is There a Toe Hook, or a Crawl Squeeze?
i'm not a good athlete, and i have had ten or 15 years of just doing that. I think the more balanced approaches much better. Still, i aint always maintaining balance, you know, so er. But with all my balances, i find like a stretch or an exercise that also gives you that feeling of like a that's, that's hit the spot. That's the one. And then i'm quite good at sticking with that. So just before bed, or if it's light, way, exercises. Am ili cockro the bench. If there's something on rock that tells me, im piswekan make a char i'll listen t maybe
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