This chapter examines the significance of accountability and emotional connections in relationships, particularly within family dynamics. It highlights the contrasting behaviors of prairie and marsh voles to illustrate how environmental factors and social bonds affect well-being. The discussion includes the role of hormones in fostering stability and the cultural implications of practices like co-sleeping, emphasizing the holistic benefits of maintaining close relationships.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.