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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Navigating Familial Alzheimer's Risk

This chapter explores the emotional impact of familial Alzheimer's disease, sharing personal stories and concerns about genetic predisposition. The discussion emphasizes early intervention strategies, the role of supplements like omega-3 fatty acids, and lifestyle changes, including exercise, to promote health in older adults.

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