Ep. 11: Confronting Issues vs Confrontation?
The Baggage Reclaim Sessions
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The Negative Associations of Confrontation
We are in the habit of swallowing down our feelings, holding back our true beliefs or ideas. So what's going to happen is we're going to kind of end up hoarding up a whole load of stuff. When it comes to situations where we need to broach a subject with somebody, don't go into that situation thinking I'm going to be attacked," she says. "Whenever we predict where we think we'll get conflict or criticism, 95% of the time, we overestimate it"
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