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Unraveling the Controversy of Female Hormone Therapy
This chapter explores the history and misconceptions surrounding female hormone therapy, focusing on the Women's Health Initiative study and the significance of progesterone in hormone replacement therapy. It delves into the benefits of estrogen replacement in midlife for women's health, introduces bioidentical estrogen therapy, and corrects misinformation about hormone therapy. Additionally, it shares personal journeys of individuals navigating hormonal imbalances and the transformative impact of holistic approaches to fitness and nutrition.