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306: BJ Fogg | Tiny Habits That Change Everything
The Jordan Harbinger Show
How to Lock Habits in With Celebration
Celebrating is what wires the emotion into your brain, so you're hacking that. You can do things over and over and over again but if you get no response, no charge from it, or if it's negative, it's not going to be a habit. If you need to wire a habit in quickly, you basically can rehearse it with celebration. It just seems deceptively simple, a little hokey; maybe I don't want to be that guy. But there's some exercises in tiny habits where people can figure out what their own natural celebration is.
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