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Vegans: Are They Right?

Science Vs

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The Importance of Milk for Strong and Healthy Bones

The dairy industry has poured millions of dollars into advertising, spending about $200 million in 2015 alone. Studies have found that if vegans load up on veggies and those other foods, their bones are just as strong as the rest of us. You can get calcium from fortified foods, like some orange juices and cereals.

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