64: The Power of Habits
Focused
00:00
How to Create a Journaling Habit
The key idea is you want to eliminate as much friction as possible for this thing to happen. And then you want to create that into a habit. Our friend james clear on hisn hisa web site, he's got this age on the power of tiny gains. But it's those little things that you have to do every single day that are going that are ging to get you there.
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