Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media
The Perfectionism Project
00:00
How to Stay Up to Date With Social Media
It was so interesting to me that i could spend hours in a day wanting to stay up to date, and if id just allowed myself to check in once or per day, then i could get up to date. I didn't miss anything, and it only took five minutes,. which really helped to reduce the appeal of social media. So you can have those specific times, it means you can tell yourself, yes, we can check. It's not this thing that we're not allowed to do, but i'm not going to do it until it's on the hour. This also helps build a lot of self trust as well. Self trust is built any time we decide something and we
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