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1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

Mind Pump: Raw Fitness Truth

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Maximizing Muscle Growth Through Frequency and Diverse Techniques

This chapter discusses strategies for programming workouts to enhance muscle growth by focusing on training frequency and the mind-muscle connection. The hosts share their personal experiences and insights on balancing intensity and volume to avoid overtraining while maximizing results.

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