Q&A Episode - Bodybuilder's Eating Disorder, Low DHEA, and Red Spots | Starting Strength Radio #207
Starting Strength Radio
00:00
The Importance of Intensity and Volume
"Even an 80% offset at those kind of loads, it still would be considered a high intensity stress," he says. "Our friend Stan Effering told me last year when he and I were talking about this, that he's doing the same thing I'm doing." You cannot listen to people who tell you that you have to do eight sets of seven with 75%. It doesn't make you strong.
Transcript
Play full episode
