The Art of Replacement

You are flooding your brain with the chemical that is responsible for addictions dopamine dopamine gets skewed when it's not being dosed properly. What we want to do the only way that I can tell people on how not to do something is you replace it so you're replacing that scrolling time with going to a sunrise or vlogs. watched that and if you guys haven't watched that this is your homework you have to watch it because it's it's just really opened my eyes to a lot um but yeah yes.