6min chapter

Maximum Progression Cast cover image

MPC #98 - Foodfocus: Leidensdruck und Gedanken wegen nichts?

Maximum Progression Cast

CHAPTER

Herausforderungen des intensiven Krafttrainings

In diesem Kapitel wird eine innovative Trainingsmethode erörtert, die verschiedene Techniken kombiniert, um gezielt die Muskulatur zu fördern. Die Sprecher teilen ihre persönlichen Erfahrungen mit schmerzhaften Muskelreaktionen und den psychischen Herausforderungen, die mit intensivem Training verbunden sind.

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