Calming Your Nerves and Embracing Vulnerability

It happens to all of us, no matter how many times we’ve been in a difficult conversation: we get nervous. We feel stress. That stress can show up in lots of ways: in our body language, breathing patterns, our seeming inability to put words together in a logical order. Even when we figure out what we want to say and how to say it, we can tie ourselves up in nervous knots.

Our question this episode: how can you work through stress so that you can effectively engage in a difficult conversation?

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