4min chapter

Mind Pump: Raw Fitness Truth cover image

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Coaching Results - Focus on Behaviors, Not Results

Coaching results doesn't always, and often at all, result in the behaviors that ou're looking for. So focus on the behaviors, not the results. Tha behaviors lead to what you want. If i can get my client to focus on and appreciate and love performance gains, oh, i've done a great thing. Right out the gates. Now the person not even focused on aesthetics,. They're alike, oh my god, i love being strong. And what does that typically lead to all the physical changes that they were looking for in the beginning? I hope that makes sense. Yes. No, i hear you that is helpful. But probably there is something off in,

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