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The Importance of Strength Training for Overall Health
Exploring the benefits of strength training for bone density and overall health, even if not the speaker's favorite form of exercise. The guest's perspective adds valuable insights to the discussion.
In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge.
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Listen to all your favourite podcasts with AI-powered features
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Listen to the best highlights from the podcasts you love and dive into the full episode