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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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You Shouldn't Force Yourself to Do Jugits Every Single Day

You shouldn't force yourself into doing it every single day. You figure out what level is sustainable for you at the time, then you work off wof that. I've burnt myself out with jugits when i first started out. I just decreased my frequency of doing jugits each week so that i can sustain it. It's the same way that we kind of look at food at this point. Because when we started doing interminute fasting, i think i started doing that in like, two thousand 17, or something like that,. The thing is, initially stin didn't feel right, cause i was used to eating breakfast and a snack and a meal... And i'd restrict i

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