8min chapter

Muscle for Life with Mike Matthews cover image

Sal Di Stefano on Enhancing Body Composition with Peptides

Muscle for Life with Mike Matthews

CHAPTER

Peptides and Fitness: Navigating Health Improvements

This chapter explores personal experiences with peptides, discussing their effects on body composition and gut health, as well as the implications of GLP-1 medications in weight loss. The conversation also addresses training strategies for individuals using these medications to avoid overtraining while promoting effective fitness routines.

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