19min chapter

Magical Overthinkers cover image

Overthinking About Imposter Syndrome

Magical Overthinkers

CHAPTER

Dealing with Imposter Syndrome Using Acceptance and Commitment Therapy (ACT)

The chapter discusses strategies to address imposter syndrome through Acceptance and Commitment Therapy (ACT), emphasizing acceptance of difficult thoughts and feelings. Using the metaphor of a sushi train to explain handling thoughts, the episode highlights the importance of not attaching to negative thoughts but being curious about them. Personal experiences and societal influences on imposter syndrome, particularly for women and marginalized individuals, are shared to navigate feelings of inadequacy and insecurity.

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