EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
The Energy Balance Podcast
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Optimizing Sleep with Red Light and GABA Insights
This chapter explores effective strategies for improving sleep quality, including the benefits of red light for melatonin production and the management of blue light exposure. It also discusses the role of stress hormones, sleep hygiene, circadian rhythms, and dietary factors in promoting better sleep health.
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