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#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Mind Is a Monkey, and It Needs to Be Corralled
In t m, we learn how to give te point the mind in the right direction. Give the mind attention inward. Deeper levels are more satisfying. So this montra is almost like an anchor that's bringing you down into the depths. And and can i say one more thing? Ye, absolutly. The question is, on what ecause? If i just close my eyes right now and i just think some sound that has no meaning, i don't go anywhere. I just want to think, all right, i want to g have lunch something that, how does the attention get drawn inward? You know, there's the term, you'ver heard the term
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