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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
Do You Have to Put Spikes on Your Shoes?
I ran in the evo mafadi which is a trail shoe and when you fly in you have to then wait Until the weather breaks and find your window Pretty much they look for a window weather window. The first time it was in punta Arenas and chili And then we flew in and the second time It was in Cape Town So basically just a regular trail shoe or? Actually, yeah, that was really good. Like so I had all those questions too and I wore a normal I run for hoka so I ran in the hoka stints and at that time it was 2017 and the second times I ran in 2019 i did not put spikes on my shoes but
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