Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
The Workload Change, I'm Air Quoting Now
i like that there's fluidity, yas and both running. The things tha youre doing out on the trail are on the road, and then what you can what you're bringing into the gym. But the the work load, i think, as how we look at it, the work load change. And i think that that is a nuance that can get lost sometimes, because there's always this assumption that if you've reduced loading, if we've changed the reps and sets to be, i'm air quoting now, for he people that can't see me, lighter, then therefore you're not going to work as hard. You're still challenging your body, but the programming
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