Respond with Resilience: Building a Stronger Mindset - Dr. Joe Dispenza
The Resilient Mind
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Exploring the Impact of Positive Emotions and Mental Rehearsal on Mindset and Health
The chapter explores the impact of positive emotions like gratitude and joy on the body's response, discussing how cultivating these emotions can lead to the release of oxytocin and reduce fear and anxiety. It also delves into the role of mental rehearsal in creating new neural connections and empowering individuals to make genetic changes by envisioning a desired future with elevated emotions.
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