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Viral Tweets, Morning Routines, and 10x Newsletter Growth - Espresso Hour Q&A E1
The Espresso Hour
How to Get Your Body and Brain Moving in a Short Period of Time
"I've experimented with tons of different routines in the six months since I left Blackrock," he said. "Wake up five right out the door for some kind of cardio, whether that's a run or an erg or assault bike." He also learned from Andrew Huberman that caffeine within the first 90 minutes is pretty ineffective. 'The second I open slack, my day kind of completely changes'
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