The Daily J is a daily series on calm and it's meant to inspire you, while outlining tools and techniques to live a more mindful, stress-free life. Visit dreamcloudsleep.com today to get 40% off any mattress. This week I'm sharing an inspiring story that motivates me and hopefully can motivate you too. Of course if you want to listen to the Daily J every day, you can go subscribe to Calm.com forward slash j for 40% off your membership today.
In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"
Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.
But fear not, today we will look deep into building self-esteem and self-confidence.
In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.
As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.
In this episode, you'll learn:
- The type of mindset we should avoid
- The reason why our confidence is low
- How to improve your self-worth and self-esteem
- How to get out of the the struggles that limit you
Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?
- 05:38 Life is a struggle especially when you think you aren’t enough
- 10:01 What happens when you realize everything you’ve done in life is useless?
- 14:25 Type #1: The sense of security and safety is such an important part of our self-worth
- 15:53 Type #2: When you know your values, it's easier for you to make decisions.
- 17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have
- 18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?
- 22:48 This is one of the reasons why so many struggle so much
- 24:29 We keep thinking about taking future steps but we never take the first step
- 26:20 Here’s how you can do to help boost your self confidence
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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