18min chapter

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MPC #86 - Deine “Beziehung” zu deinem Essen sabotiert dich

Maximum Progression Cast

CHAPTER

Gesunde Essbeziehungen entwickeln

In diesem Kapitel wird der Wandel zu einer gesünderen Beziehung zum Essen thematisiert. Es werden Strategien vorgestellt, um den Food-Fokus zu reduzieren und die Wichtigkeit des Austauschs über Essprobleme hervorgehoben. Zudem wird betont, wie entscheidend Ehrlichkeit und Selbstreflexion im Umgang mit individueller Ernährung sind.

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