Why Do You Self Sabotage?

In psychology, we know that all action is taken from an emotion. If you can notice the emotion without taking action, that's going to change your life. Actions do not solve for emotions, right? The goal is to continually take action that gives us a net positive result. For example, i don't call my clients. I avoid them,. What is the feeling that's leading to that avoidance and are you willing to expand your capacity to feel it? Feelings are hard. You have exactly what it takes to self soothe when this happens.