Episode 1964 - Mastery, simplicity, and underutilized tempo work
#PTonICE Podcast
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The Power of Tempo in Training
This chapter emphasizes the importance of tempo training in exercise prescription to address issues stemming from common group fitness practices. It discusses how slowing down movements can enhance neuromuscular awareness, foster better body mechanics, and prevent injuries. Additionally, the chapter provides insights into managing lateral hip tendinopathy through targeted exercises and interventions.
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