How are your fighting skills? Most couples could use a LOT of work in this area, and I have just the person to help us! I’m thrilled to be joined by a great friend, Lindley Gentile, for today’s episode. She’s a Licensed Marriage and Family Therapist who recently wrote an ebook titled, How to Have the Best Fight of Your Life. Listen to our conversation about this thought-provoking topic and learn why looking for right and wrong is the WORST way to handle conflict.
Show Highlights:
- Lindley’s motivation to write this book? Because many (most!) couples seek therapy around communication issues
- Fighting well leads to being seen well.
- The need to uplevel your fighting skill set beyond being “right or wrong”
- Ways in which we are fighting wrong
- Making the shift from arguing about who’s right to witnessing one another
- The fable of the elephant can teach us about being open to another’s experience.
- The value of “I” statements over “You” statements
- Withdrawing physically and emotionally during conflict vs. the skill of asking for a pause
- Fight, flight, or freeze
- The WWC framework: witness, witness, and collaborate
Resources and Links:
Connect with Lindley Gentile and Austin Couples Concierge: Website, Instagram, and book
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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