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4min chapter
S2E20: Die Supplement-Pyramide für vegane Ernährung
Ernährungswissen mit Niko Rittenau
Nährstoffversorgung in der veganen Ernährung
In diesem Kapitel werden die verschiedenen Möglichkeiten der Nährstoffsupplementierung für Veganer behandelt. Es wird erklärt, welche Nährstoffe essentiell sind und wie eine optimale Zufuhr in verschiedenen Lebensphasen gewährleistet werden kann.
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