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4min chapter
Chapter 3: A New Theory of Trauma
SelfHealers Soundboard
How to Build a Strong Foundation of Self Trust in Yourself
Jenna: I can feel van's question very deeply in my body as i'm listening to her shareit. For me, personally, trust was a, and still is a very, very tall ladder for me to climb. My access to stepping up on the rungs of that ladder is really to spend time in self discovery with me. And also all along the way, being very conscious and very intentional to having compassion for that feeling of brokenness,. or that feeling of grief, and also not making myself wrong for it.
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