Getting Back to a Programme A

timmy anderson: You want to feel good. And then from there begin to programme and try to get back to a programme a. This will also give you one chance here, jeremy, just an idea. It'll alwys give you a chance to look at the shortcomings of your old programme too. So there, that's a boon also. I hope that helped. K nathan: i'm forty three years old, and have never been consistently active. Got up to 300 pounds at a height of six four but got s sidelined by severe plantar fasciatis. Now, it feel ike a nail's going through your heel. The business of life