Anxiety Is a Family Problem

Anxiety is a family problem. Anxiety is a family solution. So we want to make sure that we are working as a family and first changing how we are accommodating and responding to anxiety. Talk less, listen more. Figure out what's going on. We want to invalidate and acknowledge. And it's if it's anxiety, i'm scared that there is a monster under my bed, we want to jump in. Instead of trying to fix it. It's like, oh man, i'd be scared too. No wonder if you think a monsteris under your bed, right? But also, if theyre you're the worst pereant ever. You're always yelling.