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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
On Purpose with Jay Shetty
How to Deal With Heartbreak
I think the challenge in a lot of our lives is that we're surrounded by the same sounds and sights, right? And the same people that we were in our past. So for me, I'm always encouraging people to start doing new things. When you try something new, you join a new class, you've never done it before. Because guess what? It's about finding yourself again. You're now falling in love with yourself. The old ones will hold you back because we're not making any new ones. so the best way to make new memories is set up and do with a friend when you go out. This technique can often be used for grounding and therapy as well as
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