Somatics and Somatic Hyperdrive Um Yeah Yeah Yeah I've Been in a Somatic Depression for a Long Time and I'm Still Not Quite Sure What to Do About It

"I've been in extreme sympathetic like disassociation depersonalization like sympathetic hyperdrive um most of my 20s after that and so for me talk therapy was not the way to go like this," he says. "Somatic work now in the aftermath always turns into these extremely intense dry heavingUm yeah reliving of that I assume uh or like screaming no no no nono no no help me I don't want to go I don't wants to go insane That was a big part of it."