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2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome

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7:15 - Cherry Picking Diets

9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat

17:40 - Classifying "Low Carb"

21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat

24:30 - Natural Cures ""They"" Don't Want You To Know About

26:15 - Plant Based Keto

30:15 - Common Insulin And Diabetes Misconceptions

34:00 - Picking Fats Vs. Carbs

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38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs

41:50 - How To Safely Store Fatty Acids

44:00 - How Excess Fat Creates Insulin Resistance

46:00 - How Low Carb Makes You Intolerant Of Carbs

49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?

53:00 - The Implications And Problems Of Mixed Meals

54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein

1:00:35 - Should You Mitigate The Insulin Spike?

1:02:00 - How To Transition From LCHF To HCLF

1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?

1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids

1:13:20 - Free Mastering Diabetes Quiz

1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

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