Sally Kohn: I'd be interested in understanding what your spiritual practice looks like today and maybe how that's changed over the years. She says there was a period for about a decade where she did a lot of intensive meditation practice. And then at a certain point going to the group training programs, no longer nourished me in the same kind of way as when Reggie Ray asked her to do it. So really my practice at this point has been to take a solitary retreat each year for approximately 10 days as a chance to really just drop everything and be alone and check in with myself.
In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…
- How we all have inherent goodness inside us
- Realizing there’s no destination in life but an unending journey
- Learning to find balance in our internal and outer experiences
- Understanding that our body’s feedback will indicate when things are out of balance
- The five keys to living in integrity and being true to ourselves
- How being supported helps us to have the courage to bridge the gap between knowing and doing
- Learning to stay open and experience what expanded awareness feels like
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