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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Practicing Mindfulness in Your Daily Life
Anything we haven't got in order to bring that mindfulness gap into the into daily life. Any habits, any routines, any triggers, any cubes that people should remember to use if they want to try and really instantiate us. I think a useful one is lookingflike little bits of time in the day, because you can practice even just kind of like checking in with your breathing,. Just calming it nchecking your shoulders. That's really of so much tension and anxiety and worry and all that stuffa people have. It's just through n being unaware of their own tension and grasping.
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