22min chapter

#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation

The Tim Ferriss Show

notes

CHAPTER

Exploring Flow and Cognitive Experience

This chapter examines the intricate interplay between body, mind, and environment, focusing on how these elements contribute to our cognitive experiences. It discusses flow states and their importance in enhancing personal well-being and teaching effectiveness, along with personal anecdotes from the speaker's transformative journey through philosophy and meditation. The chapter illustrates how practices like Tai Chi can foster flow and facilitate learning, emphasizing transferable skills that enrich various domains of life.

00:00

Transcript

Episode notes

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John Vervaeke (@vervaeke_john) is a professor of psychology at the University of Toronto. He currently teaches courses on thinking and reasoning with an emphasis on cognitive development, intelligence, rationality, mindfulness, and the psychology of wisdom.

Vervaeke is the director of UToronto’s Consciousness and Wisdom Studies Laboratory and its Cognitive Science program, where he teaches Introduction to Cognitive Science and The Cognitive Science of Consciousness, emphasizing the 4E model, which contends that cognition and consciousness are embodied, embedded, enacted, and extended beyond the brain.

Vervaeke has taught courses on Buddhism and Cognitive Science in the Buddhism, Psychology, and Mental Health program for 15 years. He is the author and presenter of the YouTube series “Awakening from the Meaning Crisis” and his brand new series, ‘After Socrates.’

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[05:31] The four ways of knowing (4P).

[10:15] Affordances.

[13:04] Semantic memory.

[13:37] Flow.

[27:03] Did John find Tai Chi, or did Tai Chi find him?

[29:46] Leaving Christianity.

[34:42] Wisdom vs. knowledge.

[36:54] Self-deception.

[41:53] When is logic the illogical choice for solving a problem?

[46:05] The powers and perils of intuition.

[55:05] Spotting patterns that need breaking.

[59:18] Meditation vs. contemplation.