Starting with Basic Equipment and Persevering

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In this chapter, the speakers discuss the importance of starting with basic equipment and gradually improving over time. They emphasize the need to persevere and not give up before even beginning. They recommend using a specific microphone for podcasting and share that even successful podcasters like Tim Ferriss still use it. The speakers also mention the three tiers of podcast microphones and highlight the importance of content quality over expensive equipment. Towards the end of the chapter, a sponsorship ad for Daffy is introduced, highlighting their mission to help people be more generous and manage charitable donations efficiently.

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness.

Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week.

Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody

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Resources Mentioned

Liz Moody: Instagram | Podcast | Website

Liz’s Books:

All the Hacks Episodes:

#46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards

ATR2100x-USB Cardioid Dynamic Creator Microphone

Rewind AI

Full Show Notes (not final)

(03:02) The Fresh Start Effect

(05:24) Tips for Procrastination

(09:36) Why You Should Never Say No to Yourself

(14:35) The Importance of Gut Health

(18:58) Tip to Upgrade the Foods You’re Already Eating

(19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health

(22:16) How to Rewire Yourself to Be Happier

(26:10) How to Make Better Decisions with Cognitive Off-Loading

(30:35) Thoughts on Rewind AI

(33:18) Ways to Deepen Your Relationships

(36:17) How to Become a Winning Conversationalist

(40:13) How to Have More Fun

(41:14) Match Theory for Friendships & Dating

(43:58) Why It’s Important to Let People You Love Change

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Chris Hutchins: Twitter | Instagram | Website | LinkedIn

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