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EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate Follow-Up Part 2)

The Energy Balance Podcast

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Protein and Ketogenic Meals Also Spike Insulin and Glucose

Jay highlights that protein can drive insulin and that ketogenic meals can produce glucose excursions similar to high-carb meals.

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